Foot Pain Once Again!
Do you have burning in your feet? Have you been diagnosed with Morton's Neuroma or Plantar Fasciitis? Do you have heel pain, toe pain, bunions, Achilles pain? If you have any kind of foot pain, it is time to look at your footwear. We have 200,000 nerve endings in...
Mobility: The Big 3
Did you know that some joints/regions of your body require more mobility and some joints require more stability? If the joints that are supposed to be mobile are not mobile, then the joints that are supposed to be stable are forced to be more mobile (this puts you in...
3 Step Routine to Eliminate Sciatica
Have you been told you have Sciatica or Piriformis Syndrome? If you're one of those people who's Sciatic pain is very easy to trigger by too much sitting, bending, driving, hiking, etc. then this article is for you. Sciatica is one of the most common complaints I face...
Injury Prevention #1 Rule
I've been helping people heal from their injuries and eliminate chronic pain as a result of an initial injury or wear and tear. Most often the cause of injury is lack of attention and mindfulness when it comes to moving. From the time we are born, our first...
Are You In Control of Your Spine?
Did you know that some joints/regions of your body require more mobility and some joints require more stability? If the joints that are supposed to be mobile are not mobile, then the joints that are supposed to be stable are forced to be more mobile (this puts you in...
Are You Covering Pain Up?
I get it. You're in pain and all you can think about is getting relief. Which means you're popping a pill when you're hurting. You get temporary relief, but once the effect of the pill wears off, you find yourself in pain again. There's a lot of information out there...
Why Your Hip Flexors Feel Tight?
Have you been told to stretch your hip flexors but you feel like you're not getting anywhere? They're not getting any looser and you have this nagging, uncomfortable tightness at the top of your thighs and the front of your hips? Do you want to know the reason your...
What to do when Sciatica strikes?
I know you've been living with Sciatica for a while. You feel the shooting pain down in your hip and leg, maybe even across your lower back. You have a hard time getting out of bed, after a not so great night of sleep. You dread long car rides, days of traveling,...
Are You Stretching Your Hip Flexors the Right Way?
With a sitting lifestyle comes hip flexor tightness. Whether you could use a good stretch or if you're already stretching your hip flexors, I want you to take a look at the image below. We can see from the picture (left side) that the typical stretch is...
The Cause of Your Neck Pain and Head Aches!
If your neck is always stiff and achy, and/or you're suffering from tension headaches, you need to understand how your suboccipital muscles contribute to your pain. Take a look at the picture below, then palpate the area on the back of your head, where it meets your...