I’m so happy I get to say, my neck pain is part of the past. It was my companion for 6...
3SeptemberSeptember 8, 2023
Do you miss running?
Today was one of those perfect Southern California days and I decided to take my dog Willow to the beach. She...
3SeptemberSeptember 8, 2023
Sitting Is The New Smoking (video included)
When I started my Pilates carrier over 10 years ago, I was getting a lot of clients with lower back pain....
3SeptemberSeptember 8, 2023
Do These Moves If Your Back Feels Tight! (video included)
Is your back tight and you can’t find a comfortable sitting/standing position? I hear you. This is a very common...
3SeptemberSeptember 8, 2023
Take It On The Arches! (Video included)
If your arches are flat and your feet are achy, listen closely, because I want to share something really important with...
3SeptemberSeptember 8, 2023
How To Foam Roll Your Entire Body Under 5 Minutes?
Aren’t you sick of it, ? You’re depressed because you’re in constant pain, or you just got injured badly (AGAIN), and you can’t...
3SeptemberSeptember 8, 2023
The Lost Art of Bending Over
Recently there was a piece on Public Radio about the lost art of bending over. It generated a lot of waves...
3SeptemberSeptember 8, 2023
Your Big Toe Matters!
As a side effect of my job, I always watch and analyze how people move. I do it everywhere and all...
3SeptemberSeptember 8, 2023
Could Your Preferred Side be the Cause of your Chronic Pain?
Have you noticed you have a preferred side? Well, most people do. You may solely chew on the right side,...
3SeptemberSeptember 8, 2023
Weak Hips Will Cause ALL That Pain!!
When it comes to pain, I rarely look at the site of pain first! You know why? Because the site...