Top 3 Exercises for Weak Abdominals (video included)
I know you live with chronic back pain, and you've already given up on feeling better ... You're not alone, I see that daily. It means you undergo unnecessary surgeries, live on pain meds and you don't live the life you desire. When you live with daily back...
My Favorite Gadgets for a Tight, Painful Neck (video included)
Are you having neck pain, all day, every day? Believe me, I know exactly what your life is like. I've been there...But I don't have neck pain anymore and you can eliminate yours too! Here is a video for you to watch and learn about my favorite neck pain eliminating...
Pain relief – What the doctor hasn’t told you
You know what a pain management doctor said to me? "I'm so surprised, nobody like you (I'm a Pilates teacher and Corrective Exercise Specialist who helps people eliminate their chronic pain) has reached out to me before. I'm an athlete and a doctor and I know what the...
For Busy Moms: 5 Easy Exercises for Back Pain
Pull up a seat, . It’s time we had an honest talk about pain and the amount of time you spend giving back to your body in the form of tissue release, stretching, mobilizing and strengthening The reason I'm bringing up this topic is because the #1 excuse I hear for not...
Is Your Chair Causing You Back Pain? (video included)
I want to tell you something really important. You’re an amazing person. You work extremely hard. You’re reliable and bright. No matter what field you’re in, you always excel in your job. But there’s one problem you can not solve on your own…YOU’RE IN CONSTANT PAIN....
Throw Away Your Orthotics (video included)
Are you having foot pain and it's quickly consuming your life? Let me set a common scene. You’re at home on your couch, resting your aching feet, watching another episode of Stranger Things on Netflix. You used to play tennis, ran trails and took your dog on...
5 Best Shoulder Pain Exercises
Today I'm bringing you what has to be one of my favorite areas of the body to work on: THE SHOULDER This is such a minefield for so many people, it seems like it occurs over the night and despite all efforts, it just won't go away. What if I said, I could give you a...
3-Step Routine to Eliminate Sciatica
How did you like my last email on eliminating shoulder pain? Did you have any "ah-ha" moments when we were going through the exercises? In today's video I go through a quick 3 Step Routine To Eliminate Sciatica. You may think something is terribly wrong with you,...
In Pain? New Year Resolutions For You! (Video included)
There’s no getting around it , Pain sucks. It hurts like hell, you're missing out on life, no one seems to understand how miserable you feel and all you can think about is getting relief. But even though you feel powerless, the truth is you are actually IN CONTROL…...
A Postural Habit That Kills Your Lower Back
I wanted to tell you about a postural habit that you likely have, if you're suffering from chronic lower back pain or Sciatica. If you're the type of person who loves to just sag your pelvis off to one side and load up one leg like a crutch when standing, you're...