The Best Sleeping Positions for a Healthy Neck
Have you woken with neck pain from sleeping in an awkward position? Often this ache is nothing more than annoyance, but it can sometimes be extremely painful. Occasional neck pain from sleeping incorrectly is a common issue. Deep in sleep, your head can fall into a...
Important – Read This If You Suffer From Tension Headaches
SUBOCCIPITAL RELEASE I was getting ready for an upcoming trip and it seemed like my to do list was never ending. I was stressed, I lacked sleep and I didn't have time to eat a full meal. I could just feel the stress getting a hold of my head and putting an iron grip...
Text Neck – How Your Smart Phone Is Affecting Your Neck
Text Neck Epidemic Smart phones became the extension of our hands. They have a way of creeping into our lives and making themselves vital important. Some people rely on them more than others but we all use them more than we should. Especially teenagers and young...
Decrease Strain On Your Spine!
THE OPTIMAL SITTING ANGLE I know this is not groundbreaking news. Sitting is bad for your health. But after all, you can't quit your job in the office and start all over as a soccer player or a mailman! Don't worry, you have another alternative. First you need to...
Why Sitting Is The New Smoking?
DO YOU SLOUCH WHEN YOU SIT? Standing puts the least amount of pressure on the discs, but with most people sitting all day (at work, then watching TV at home) you are putting your low back at risk of injury. Most people posteriorly tilt their pelvis when sitting,...
Your Shoulder Blades Can Make or Break Your Shoulder!
Why Do You Have Shoulder Pain? The shoulder blade has 17 muscles that attach to it. Imagine trying to organize and outing for 17 people. Not only do you have to get everyone to agree on where to meet, you need them to all get there at a certain pace and certain speed....
Foot Pain Elimination Crash Course #3
IMPROVE YOUR ANKLE MOBILITY WITH THIS EASY TECHNIQUE This week's article was inspired by my new client Darla. She is 64 years old and recently moved to a beach community. She was so excited to take walks on the beach every morning. But to her biggest disappointment,...
SAY GOODBYE TO CALF CRAMPS AND FOOT PAIN
YOU MUST DO THIS IF YOUR CALVES ARE CRAMPING Last week I sent a video where I taught you how to release the accumulated tightness and pain in your feet by simply rolling them with a foot roller. I hope you've been using my simple yet so effective technique and your...
FOOT PAIN ELIMINATION CRASH COURSE
FIRST THING TO DO IF YOUR FEET ARE HURTING Last week I sent a short article about foot pain based on how my own feet were feeling at the moment. I had no idea I was going to start an avalanche of emails with that! I received so many responses to my newsletter, more...
Are flip flops bad for you?
OVERUSE OF FLIP FLOPS AND ORTHOPEDIC PROBLEMS I have to be honest, this article was inspired by my aching feet. Even though I'm a big advocate of quality footwear, I wore a pair of cheap flip flops today as I went to get my pedicure. I thought I was just going to be...