What are you missing out on?
Do you REALLY value time? Is this year going to count or will it just slip away? I learned a few years ago, when my dad passed away, that we don't have enough time! If you want to do something, you better do it now, because every day, every month and year matters. I...
Are you a hunchback?
As I was having dinner with a girlfriend the other night, I noticed, she couldn't sit still. She was rolling her shoulders back and forth, circling her head, bending and twisting in her seat. I knew immediately, her thoracic spine was stiff. When I called her out on...
Oh my dog!
My dog Cami is in pain. She hurt her shoulder and it's been really hard for me to see her suffer. On top of her initial injury, as opposed to resting, she started anxiously pacing and made her condition a whole lot worse. I have to say in her defense, this is...
Where does all this pressure lead to?
You have a lot on your plate. You have a full time job, kids, a dog and your parents need you. You can't even have the luxury of lazing on the couch, watching Netflix when you have the flu. Where does all this pressure lead to? - Tightness in your neck and shoulders -...
I did it, you can too!
I want to share a story with you. Over the holidays, on my first day of vacation in sunny San Francisco, my body felt amazing. I had no pain. Instead, I had great energy, I felt strong and capable of doing ANYTHING. And I felt so much joy and gratitude, because I used...
Want Relief from Lower Back Pain?
Superficial Back Line Series Are you one of the 100 million Americans suffering from lower back pain? Do you wonder if something is terribly wrong with your spine? Would you believe me if I said, you could be cured for life, if you released your Superficial...
Release your Tight Hamstrings to get rid of Lower Back Pain!
Superficial Back Line Series Many people mistakenly believe that lower-back pain is caused by a problem with their lower back. My client Thalia is the mother of 3 young children, therefore she often needs to bend forward and pick up the kids. One day she bent forward...
How To Get Rid Of Tight Calf Muscles?
Releasing The Superficial Back Line Tight calves are a very common problem. Probably one of the most common complaints I hear in my practice. They are part of the Superficial Backline, which starts under the bottom of the feet and cover the backside of the body, then...
Chasing the Pain from the Toes to the Eyebrows
Do you have any problem areas that you constantly need to stretch? My client Tammy used to complain of the following: * the bottoms of her feet * tight hamstrings * lower back pain * headaches She's had her fair share of trying different practitioners who addressed...
The Perfect Pillow For Every Sleeping Type
Bad pillows can cause neck or shoulder pain and headaches, and they can worsen allergy symptoms. Because people have different sleeping patterns — side, back, stomach — and there are different pillow styles and fillings, there isn't one right pillow for everyone. A...