If you’re suffering from prolapse, you’re probably embarrassed, frustrated and feeling helpless. I see this a lot, since thankfully, many women turn...
5SeptemberSeptember 6, 2023
How to sit if you want to avoid back pain
I know you spend a lot of time sitting and your back is stiff all the time. I want to...
5SeptemberSeptember 6, 2023
A GREAT exercise for Sciatica!
Do you often suffer from Sacroiliac joint pain and Sciatica has been your long term companion? Believe me, the debilitating...
5SeptemberSeptember 6, 2023
5SeptemberSeptember 6, 2023
My secret to a pain-free neck!
I was working with my client Carole today. Her neck has been bothering her, so I had her use a...
5SeptemberSeptember 6, 2023
Open this, if you have Sciatica!
People are always surprised when I tell them, I used to have Sciatica. They don’t expect to hear this from...
5SeptemberSeptember 6, 2023
A quick shoulder fix for you!
The shoulder is designed for mobility, yet, you lack the ability to raise your arms over your head. How’s that...
5SeptemberSeptember 6, 2023
The power of movement when you’re in pain
Did you know, dogs could have back pain? Yes, it’s true. They develop spinal degeneration, just like people. I’m having...
5SeptemberSeptember 6, 2023
How to avoid twisting your neck?
You know by now that forward head position aggravates your neck and creates imbalance in your neck musculature, aka, some...
5SeptemberSeptember 6, 2023
Neck pain is the worst!
Hands down, neck pain is my favorite topic. I like to think I’m an expert when it comes to neck...