Time to spring into action!
What was the last thing you've learned about pain? A new study that it's your brain that has everything to do with it? Or was it a new stretch where you had to put a 10 lb weight on your leg to pin it down, then rotate your pelvis around it? I'm not joking, I just saw...
Sick of feeling trapped in your body? Read this.
Do you ever feel stuck in your current state of health? Trapped in your own body? Do you ever wish you could finally break free from the pain, discomfort and dysfunction? If you do, you can probably relate to how that feeling affects every aspect of your life. It’s...
This is going to make your day!
I would like to share a heart warming story with you today that completely made my week. As you know, I work with people who suffer from chronic pain and/or live with some kind of chronic condition. I help people eliminate their pain, move and feel better, so they...
Learn how to decompress your neck!
It seems like I can't write enough about neck pain! This is the most common pain area in the body and everywhere I look I see people with bad necks! You might do neck stretches on a regular basis to alleviate neck tension, but if you don't decompress and build...
Are tight Abs causing your back pain?
If I asked a room full of people what the most effective abdominal exercise was, undoubtably they would say Sit Ups. But are Sit Ups really your best choice? The Rectus Abdominis known as the 6 Pack is one of the outer corset of the core. The inner corset is the...
Upper Crossed Syndrome = Neck and Shoulder PAIN
One of the most common injuries I see is shoulder pain. The majority of shoulder problems develop from repetitive wear and tear occurring due to restricted joints and muscular imbalances. Shoulder pain is usually a symptom of deeper problems that, unless corrected,...
Another body fixed and a life changed!
I want to share a success story with you. At the end of this email you will find a short video about a client I've been working with for the last few months. I want this story to be your inspiration to finally do something about your nagging pain! I know you've been...
Is Lower Crossed Syndrome causing your SCIATICA?
I know your Sciatica has been the center of your universe. You have stabbing pain and you're afraid, things will get worse. But what if you only have Lower Crossed Syndrome (LCS)? You've never heard of such disease? Worry not, it's because LCS is NOT a disease. It's a...
An easy exercise to help Low Back Pain and Sciatica!
How long have you had low back pain and Sciatica? The answer is, you've had ........(low back pain/Sciatica, fill in the dots) for as long as your hip muscles have been sleeping on the job. Those muscles need to wake up, otherwise every time you move your body, even...
Does your KNEE PAIN come from your FEET?
Believe me, I know how frustrating it is to have knee pain. You've been told to: 1. Strengthen the muscles around your knees 2. Don't wear heels 3. Stretch your hip, quadriceps and calves 4. Get orthotics 5. Get acupuncture, massage, chiropractic, physical therapy,...