My top 5 exercises to fix aching Shoulders!
Have you ever looked at photos taken of you and noticed your shoulders are rounding forward more and more? Are you unable to raise your arms over your head? Does your shoulder hurt when you sleep on your side? Do you have a hard time undoing your bra strap? If your...
My top 5 exercises for toned Arms and Shoulders!
Do you think your arms are not toned enough? Do you hide them under long/short sleeve shirts because you're self-conscious? I'm also aware of the challenges that come with carving out nice arm and shoulder muscles, when you live with ...... pain, (fill out the dots)...
How to unlock your Hip Flexors?
I wanted to send you a quick video, because if you are like most people, you have VERY tight hip flexors. Your hip flexors are the engine through which your body moves. They connect your spine to your legs. They control balance, your ability to sit, stand, twist,...
Motherhood AND back pain
As I was organizing my client files today, all the sudden I realized, how many mothers and mothers to-be I've helped over the years, all with the same symptoms....sudden onset of lower back and hip pain. They all came to me puzzled by the nagging discomfort, many of...
How to get the knots out of your Upper Back and Neck? (Video included)
I wanted to send you a quick email because I know you are in pain and think you'll have to deal with this pain for the rest of your life. I know your symptoms: constant ache and painful knots in your neck and upper back burning sensation in between your shoulder...
Put an end to your SHOULDER pain today (Plus a GIFT from me)
If you can't raise your arms or can't sleep on your side without pain, you’re not alone. As a last resort, more and more people are turning to orthopedic specialists, considering surgery, and doing whatever they can to try and make the pain go away. Those who go under...
Neck tension and headaches…Familiar?
Let me share Caroline's story with you. She's a paralegal in her late 30's. She sits at her desk for 10+ hours every day and her job is very stressful. By the end of the week, especially when she's preparing for trial, she has a feeling of heaviness and tension...
Imbalance of the HIPS cause lower back PAIN!
Does your chiropractor tell you, your hips are out of alignment? Do you wonder, why you don't hold the adjustments? I have the answer for you! It's because your Gluteus Medius muscles are weak! The role of the gluteus medius is to stabilize the pelvis. As you can...
Does FOOT PAIN rule your life?
Feet aren't just flat...they become flat. And with some work they can become un-flat too. Let's start working towards having strong, healthy feet! Your feet adapt to how you use them. Strong and stable arches are the result of gradual work to build up intrinsic foot...
Here is the fix for NECK, SHOULDER and BACK pain!
If your thoracic spine is stiff, your neck, shoulders and back are the ones suffering! Restore mobility in your T-spine to eliminate pain in those areas! Your T-spine was designed to be mobile for rotation, flexion and extension. The thoracic spine must be moved,...