Have you ever looked at photos taken of you and noticed your shoulders are rounding forward more and more? Are...
5SeptemberSeptember 6, 2023
My top 5 exercises for toned Arms and Shoulders!
Do you think your arms are not toned enough? Do you hide them under long/short sleeve shirts because you’re self-conscious? I’m also aware...
5SeptemberSeptember 6, 2023
How to unlock your Hip Flexors?
I wanted to send you a quick video, because if you are like most people, you have VERY tight hip...
5SeptemberSeptember 6, 2023
Motherhood AND back pain
As I was organizing my client files today, all the sudden I realized, how many mothers and mothers to-be I’ve...
5SeptemberSeptember 6, 2023
How to get the knots out of your Upper Back and Neck? (Video included)
I wanted to send you a quick email because I know you are in pain and think you’ll have to deal...
5SeptemberSeptember 6, 2023
Put an end to your SHOULDER pain today (Plus a GIFT from me)
If you can’t raise your arms or can’t sleep on your side without pain, you’re not alone. As a last resort, more...
5SeptemberSeptember 6, 2023
Neck tension and headaches…Familiar?
Let me share Caroline’s story with you. She’s a paralegal in her late 30’s. She sits at her desk for 10+ hours...
5SeptemberSeptember 6, 2023
Imbalance of the HIPS cause lower back PAIN!
Does your chiropractor tell you, your hips are out of alignment? Do you wonder, why you don’t hold the adjustments? ...
5SeptemberSeptember 6, 2023
Does FOOT PAIN rule your life?
Feet aren’t just flat…they become flat. And with some work they can become un-flat too. Let’s start working towards having strong,...
5SeptemberSeptember 6, 2023
Here is the fix for NECK, SHOULDER and BACK pain!
If your thoracic spine is stiff, your neck, shoulders and back are the ones suffering! Restore mobility in your T-spine...