Are you an avid runner, seeking ways to enhance your running performance, prevent injuries, and maintain strength and flexibility? In...
Best Foam Roller Exercises for Lower Back Pain
If you’re grappling with lower back pain and haven’t yet explored the benefits of a foam roller, you might be...
Do These Exercises to Strengthen Your Core and Pelvic Floor
Experiencing post-pregnancy or persistent Core and Pelvic Floor weakness is not uncommon. Pregnancy, while a significant factor, isn’t the sole...
Best Stretches for Sciatic Nerve Pain
If you live in the Western World, your chances of getting Sciatic is about 90%. That’s a crazy high number…With...
Hip Pain? Strengthen and Stabilize Your Hips!
I get it. When you have hip pain, the last thing you want to do is move your body. Of...
Best Stretches for Neck, Shoulders and Upper Back
It seems like everyone in this world has a tight neck, shoulders and upper back! The comfortable, device dependent lifestyle...
How to Fix Pain on the Inside of the Knee
Are your knee in bad shape? Do you have arthritis? Do you avoid taking the stairs, hiking, biking, squatting, etc....
Best Glute/Hip Strengthening Exercises
If you’ve been trying to manage your lower back pain and weak/tight hips by stretching, I have a better idea....
Do these Stretches for Shoulder Pain!
Do your shoulder pain and neck feel tight and stiff? The truth is, that’s the result of stress, tension and...
My Favorite Exercises for SI Joint Pain
If you live in the Western World, your chances of getting SI Joint pain and Sciatica is about 90%. That’s...