Exercises to Avoid Common Running Injuries
Are you an avid runner, seeking ways to enhance your running performance, prevent injuries, and maintain strength and flexibility? In this newsletter, we will delve into the world of mobility exercises, exploring how they can offer significant benefits to runners of...
Best Foam Roller Exercises for Lower Back Pain
If you're grappling with lower back pain and haven't yet explored the benefits of a foam roller, you might be missing out on a highly effective solution. The foam roller serves as a valuable self-massage tool capable of working wonders on the tight muscles in your...
Do These Exercises to Strengthen Your Core and Pelvic Floor
Experiencing post-pregnancy or persistent Core and Pelvic Floor weakness is not uncommon. Pregnancy, while a significant factor, isn't the sole cause. Men, too, can face issues related to Core and Pelvic Floor weakness. But how can you recognize if your Core and...
Best Stretches for Sciatic Nerve Pain
If you live in the Western World, your chances of getting Sciatic is about 90%. That's a crazy high number...With all the conveniences we have comes lack of movement and back pain. Sciatica is either caused by: - a herniated disk in the lower back -or overly tight...
Hip Pain? Strengthen and Stabilize Your Hips!
I get it. When you have hip pain, the last thing you want to do is move your body. Of course, all of us have tried the rest approach to see if our bodies would heal up and the pain would go away. Rest is a very important element of healing and recovery. Often times...
Best Stretches for Neck, Shoulders and Upper Back
It seems like everyone in this world has a tight neck, shoulders and upper back! The comfortable, device dependent lifestyle guarantees a tight, painful upper body. 💻 I can't help it but I'm constantly looking at people's neck and upper back posture, lol! It happens...
How to Fix Pain on the Inside of the Knee
Are your knee in bad shape? Do you have arthritis? Do you avoid taking the stairs, hiking, biking, squatting, etc. because your knees are aching? I see a lot of people who have pain on the inside of the knee. The reason behind that is simple. If your feet are...
Best Glute/Hip Strengthening Exercises
If you've been trying to manage your lower back pain and weak/tight hips by stretching, I have a better idea. Start Hip Strengthening ! You're going to get better results, aka less pain and injuries and more power in your hips and lower back! I see a lot of people...
Do these Stretches for Shoulder Pain!
Do your shoulder pain and neck feel tight and stiff? The truth is, that's the result of stress, tension and overuse. There are lots of people like you, who have tightness, soreness in their shoulders and upper back. Do you know why that is? Some of the most common...
My Favorite Exercises for SI Joint Pain
If you live in the Western World, your chances of getting SI Joint pain and Sciatica is about 90%. That's a crazy high number...With all the conveniences we have comes lack of movement and back pain. Sciatica and SI Joint pain is either caused by: - a herniated disk...