Since summertime is here and most of us are planning vacations, we have to make sure that not only our...
Pain Relief Exercises for Spinal Stenosis
If you’re experiencing pain, numbness, tingling in your legs and buttocks, and have difficulty standing and walking for extended periods,...
Too Stiff or Too Flexible? Bulletproof Your Back!
Are you Back is flexible and bendy or are you stiff like a board? No matter which end of the...
Is Pain-free Sitting Possible?
Here is the problem: we have to sit way too much for our own good. “Sitting upright, even when ergonomics...
Fix Your Shoulder Pain with a Towel!
What is the current state of your shoulder? Are they achy, tight and weak? they rounded ? Do you feel...
Exercises To Avoid Disc Herniation and Lower Back Pain
Prevention is indeed a powerful strategy when it comes to maintaining a healthy body and avoiding the potential for back...
Movement Flow for Tight Hips and Lower Back
Tight Hips and Lower Back: Lower back pain is a prevalent and often debilitating issue for many . And you...
The Most Important Stretches You Should Do EVERY Day🤸♀️
Stretching is a fundamental practice that often gets overlooked in our daily lives. It’s not about guilting anyone into stretching...
How to Get Rid of Forearm, Wrist and Hand Pain?
This month it’s been a no-brainer to choose the topic of my newsletter. Why is that? Because my body started hurting...
Best Stretches for Desk Posture
I’m not sure what percentage of our population has an office job have Desk Posture but the number must be...