My Thoughts on Feet, Good Shoes and Arch Support
Since summertime is here and most of us are planning vacations, we have to make sure that not only our souls but our feet are ready for adventure too! Let's talk about shoe choices first. I'm a huge fan of minimal shoes. That means a pair of shoes that allow your...
Pain Relief Exercises for Spinal Stenosis
If you're experiencing pain, numbness, tingling in your legs and buttocks, and have difficulty standing and walking for extended periods, you might be one of many individuals diagnosed with Lumbar Spinal Stenosis. This condition can be debilitating, and it's common to...
Too Stiff or Too Flexible? Bulletproof Your Back!
Are you Back is flexible and bendy or are you stiff like a board? No matter which end of the spectrum you're at, the ultimate goal is to have control of your full range of motion. Rarely these days I prescribe static stretching to improve someone's mobility as I have...
Is Pain-free Sitting Possible?
Here is the problem: we have to sit way too much for our own good. "Sitting upright, even when ergonomics are good, is an active position, and requires strength and endurance in the stabilizing muscles. " Sitting while leaning onto a backrest frees your stabilizing...
Fix Your Shoulder Pain with a Towel!
What is the current state of your shoulder? Are they achy, tight and weak? they rounded ? Do you feel like you're constantly on the brink of an injury? If any one of the above characteristics is true for you, then you need to see this video and make these exercises...
Exercises To Avoid Disc Herniation and Lower Back Pain
Prevention is indeed a powerful strategy when it comes to maintaining a healthy body and avoiding the potential for back pain injuries and disc herniation. The impact of lower back pain and disc herniation is significant, and many individuals end up on the operating...
Movement Flow for Tight Hips and Lower Back
Tight Hips and Lower Back: Lower back pain is a prevalent and often debilitating issue for many . And you might surprised to learn that one of the leading causes of this discomfort is hip tightness. The human body is a finely tuned machine, and it's designed with...
The Most Important Stretches You Should Do EVERY Day🤸♀️
Stretching is a fundamental practice that often gets overlooked in our daily lives. It's not about guilting anyone into stretching but rather emphasizing the immense value it brings to our physical well-being. The truth is that most individuals don't dedicate enough...
How to Get Rid of Forearm, Wrist and Hand Pain?
This month it's been a no-brainer to choose the topic of my newsletter. Why is that? Because my body started hurting in a place I've never hurt before! My hand, wrist and forearm... And what has lead me down this path? Well, I normally don't spend a lot of time on my...
Best Stretches for Desk Posture
I'm not sure what percentage of our population has an office job have Desk Posture but the number must be overwhelming. The most common postural changes that stand out to me are in the neck, upper back, lower back and the hips. And now let's see them one by one:...