October is Breast Cancer Awareness Month. I sincerely hope that you are both healthy and content. However, if you have...
Exercises for Your Stiff and Achy Mid-Back
Do you ever wonder what causes that persistent tightness in your Mid-Back and upper back? It’s a common complaint for...
Best Strengthening Exercises For Shoulder Pain
Your shoulder is capable of amazing feats; however, with amazing feats also sometimes comes amazing discomfort. Does a simple move...
How To Stretch a Stiff Big Toe
How are your big toe functioning these days? Are they stiff and achy? You may not think much about your...
How To Loosen Your Tight Upper Traps
Raise your hand if you have tight Upper Traps! Well, I’m afraid that includes just about everybody. And while there’re so...
Easy Exercises to Get Rid of the NECK HUMP
So, the Neck Hump is really called Dowager’s Hump….I really don’t like to call it neck hump but this term...
Do This When Your Mask is Causing You TMJ Pain
Do you easily develop tension in your jaw, face, and neck? If so, you might have noticed that wearing a...
Best Stretches After Skiing
Skiing season often stretches into unexpected times, with some enthusiasts even celebrating the Fourth of July on the slopes in...
Bedtime Stretching For Better Sleep
That delightful feeling after a good stretching session is truly unparalleled. Your body feels so relaxed and limber that you...
Do You Want Healthy Feet and Ankles?
If you find that your feet are frequently stiff and achy, or if you’re dealing with issues like bunions, stiff...