Exercises After Breast Cancer Surgery
October is Breast Cancer Awareness Month. I sincerely hope that you are both healthy and content. However, if you have recently undergone breast surgery, such as a lumpectomy, mastectomy, or breast reconstruction. You are most likely noticing that your range of...
Exercises for Your Stiff and Achy Mid-Back
Do you ever wonder what causes that persistent tightness in your Mid-Back and upper back? It's a common complaint for many, and it can be attributed to various factors that affect our daily lives. Let's explore some of the common causes: Sitting without Back Support:...
Best Strengthening Exercises For Shoulder Pain
Your shoulder is capable of amazing feats; however, with amazing feats also sometimes comes amazing discomfort. Does a simple move to brush your hair or reach into your back pocket seem impossible because of shoulder pain? Do you wonder whether or not you will be able...
How To Stretch a Stiff Big Toe
How are your big toe functioning these days? Are they stiff and achy? You may not think much about your big toe until it starts hurting. Then all the sudden that's all you can think about, because it keeps you off your feet. Ouch. We'd better keep the big toes bendy,...
How To Loosen Your Tight Upper Traps
Raise your hand if you have tight Upper Traps! Well, I'm afraid that includes just about everybody. And while there're so many techniques out there that all help you relax your neck and shoulders, a few exercises assembled in the right order can make a world of a...
Easy Exercises to Get Rid of the NECK HUMP
So, the Neck Hump is really called Dowager's Hump....I really don't like to call it neck hump but this term is so widespread that it sort of replaced the medical term, so please don't take it above all. The neck hump caused by weakened muscles around the thoracic...
Do This When Your Mask is Causing You TMJ Pain
Do you easily develop tension in your jaw, face, and neck? If so, you might have noticed that wearing a mask can exacerbate your symptoms. By the end of the day, you might experience a headache, uncomfortable jaw tightness, earaches, face pain, and an overall sense of...
Best Stretches After Skiing
Skiing season often stretches into unexpected times, with some enthusiasts even celebrating the Fourth of July on the slopes in places like Mammoth Mountain, wrapped up in ski jackets and snow boots while watching fireworks light up the snow. Even though ski season...
Bedtime Stretching For Better Sleep
That delightful feeling after a good stretching session is truly unparalleled. Your body feels so relaxed and limber that you might wish you could just curl up and go to sleep right there on your mat. Well, the good news is, you can! By incorporating a short...
Do You Want Healthy Feet and Ankles?
If you find that your feet are frequently stiff and achy, or if you're dealing with issues like bunions, stiff toes, or any form of foot and ankle pain, then this newsletter is tailored to promote your overall foot health and well-being. Let's delve into the...