10 Absolute Best Exercises for Neck Pain!
As you know, I have lots of free videos on YouTube. Every week YouTube sends me a summary of how my videos performed and the most popular videos lately have been the ones that teach how to stretch the neck. I also heard on the news, that 25% more people have neck pain...
Quick and Intense Pilates Flow (Exercise Video)
I realized long time ago that Life is like the ocean… we have high tide and we have low tide. They are both parts of the flow of Life whether we like it or not. I find myself going through different phases and emotions. Sometimes I'm cheerful and optimistic, then I...
Lubricate Your Hips With These Moves!
Do your hips feel tight and achy? Do you easily fatigue when you walk, hike or go up the stairs? Your hips were designed to be extremely mobile, so you can walk, run, squat, lunge, jump, etc. But what happens when you only use your hips 10% of what they are capable to...
Foot and Ankle Stretches for Stiffness and Pain
Your ankles need to be one of the most mobile joints in your body....but, are they? We all need at least 10 degrees of ankle dorsiflexion for normal gait mechanics. If your arches are fallen, your big toes are shifted towards the lesser toes, you have bunions...
Neck Pain Relief Exercises
Is your neck always tight and you're tired of doing the same stretches? Let me give you some new ideas so you can change up your stretching routine a bit. Feel free to use these as your end of the day wind down routine or just pick the ones that feel best for you....
Unconventional Foam Roller Exercises
You probably know by now that I'm a big fan of the foam roller. It lays around in every gym and in a lot of households. Whether it's something you often use or you're a novice, I would like to introduce you to some easy and unconventional exercises you can do with a...
Shoulder Pain When Reaching Behind Your Back?
Do you struggle with getting your arm behind your back? It may not seem important, until the day comes when you can't put your bra on, tuck in your shirt, take your wallet out of your back pocket, etc. There are so many reasons that cause/contribute to this condition...
All The Foot and Ankle Strengthening You Need
On a recent camping/hiking trip I met a lady who said her ankles were weak and in order to prevent them from spraining, she wore some extremely restrictive and clunky boots. They reminded me of safety boots, just absolutely lacking any flexibility and mobility. I...
Stiff Joints? Try This Routine!
As a Pilates instructor I have seen A LOT of still bodies. Stiffness is uncomfortable. You can't sit with your legs straight, you can't bend over to put your shoes on. Some people can't look over their shoulder, while others can't scratch their back. Can you relate?...
This One Exercise Could Literally Save Your Life!
I watched a baby yesterday on the beach. He crawled to his mom, held onto her, stood up, fell down on his back, rolled on his side, stood up again, grabbed onto his dad's surfboard, fell over the board, landed on his stomach, stood up again and it went on non-stop...