I wasn’t planning on writing a newsletter about hand, wrist and elbow pain, but yesterday I received 2 requests from clients,...
3SeptemberSeptember 14, 2023
Simple Exercises to Prevent Lower Back and Hip Pain
Have you heard the term Chair-bound Society? Well, it’s no news that too much sitting is the culprit of several...
3SeptemberSeptember 14, 2023
Upper Crossed Syndrome = Neck and Shoulder PAIN (video included)
I love when people reach out to me with health related questions and today’s email was no different. Somebody had a...
3SeptemberSeptember 14, 2023
The World’s Best Stretch for a Stiff Back, Shoulders and Neck
Do you feel stiffness in your neck, shoulders and in your back? Where you feel the discomfort is rarely the root cause...
3SeptemberSeptember 23, 2023
Do You Want Strong, Healthy, Athletic Shoulders?
In an ideal world, your shoulders would be the most mobile joint in your body. Yet, your shoulders are stiff, achy...
3SeptemberSeptember 23, 2023
Work Out With Me! (video included)
What a week, huh? If you thought the time change and Friday 13 were tough, I’m sure by now you reevaluated… If...
3SeptemberSeptember 23, 2023
Feel Good Exercises for You!
In case you can’t sleep at night because you worry and your thoughts are racing through your head, here is a...
3SeptemberSeptember 23, 2023
This Is How You Build a Strong Spine! (video included)
Do you find yourself not exercising now that gyms, yoga and pilates studios, even hiking trails, beaches and parks are closed?...
3SeptemberSeptember 23, 2023
15 Minute Foam Roller Workout (video included)
You probably have a foam roller laying around somewhere in your home. I say, let’s put it to good use! I think...
3SeptemberSeptember 23, 2023
15 min Theraband Workout AND an INVITE to Mat Pilates Class!
Did you like the foam roller workout I sent you last week? I found that it was more popular than a zero prop workout, which makes...