Quick Routine To Eliminate Wrist Pain, Carpal Tunnel, Tennis Elbow, Tendonitis, etc.
I wasn't planning on writing a newsletter about hand, wrist and elbow pain, but yesterday I received 2 requests from clients, both complaining of wrist and hand pain, decreased grip strength and forearm pain radiating up towards the elbows and shoulders. These...
Simple Exercises to Prevent Lower Back and Hip Pain
Have you heard the term Chair-bound Society? Well, it's no news that too much sitting is the culprit of several orthopedic issues and pain that you live with and desperately trying to fix. But how exactly does sitting cause pain in your hips and lower back and...
Upper Crossed Syndrome = Neck and Shoulder PAIN (video included)
I love when people reach out to me with health related questions and today's email was no different. Somebody had a question about internally rotated arms, winging and elevated shoulder blades ... This is something I as a Pilates instructor most often see in clients...
The World’s Best Stretch for a Stiff Back, Shoulders and Neck
Do you feel stiffness in your neck, shoulders and in your back? Where you feel the discomfort is rarely the root cause of your problem. Your thoracic spine was designed to be very mobile, so it can efficiently bend, lengthen, side bend and rotate. But instead, most of...
Do You Want Strong, Healthy, Athletic Shoulders?
In an ideal world, your shoulders would be the most mobile joint in your body. Yet, your shoulders are stiff, achy and are prone to injuries. So, how did you get here? How did your most mobile joints become your stiffest joints? I apologize if I'm repeating myself but...
Work Out With Me! (video included)
What a week, huh? If you thought the time change and Friday 13 were tough, I'm sure by now you reevaluated... If your mood is constantly changing, if you're bored, scared and worried about the future, be assured I'm right there with you. But in the same time one thing...
Feel Good Exercises for You!
In case you can't sleep at night because you worry and your thoughts are racing through your head, here is a Tony Robbins quote for you: The power of positive thinking is the ability to generate a feeling of certainty in yourself when nothing in the environment...
This Is How You Build a Strong Spine! (video included)
Do you find yourself not exercising now that gyms, yoga and pilates studios, even hiking trails, beaches and parks are closed? I know there's lots of free information out there with exercise videos of how to work out from home. I also know that those videos are not...
15 Minute Foam Roller Workout (video included)
You probably have a foam roller laying around somewhere in your home. I say, let's put it to good use! I think most people only use it to smash their IT Band, which, according to the latest research is absolutely useless. So stop rolling your IT Band, you're not...
15 min Theraband Workout AND an INVITE to Mat Pilates Class!
Did you like the foam roller workout I sent you last week? I found that it was more popular than a zero prop workout, which makes me think that many of you have some exercise props and you're happy to receive some new ideas of how to include them in your exercise...