Weak Toes Make You Fall!
Do you have elderly people around you who often fall? My mom - 68 years old - has taken some bad falls in the last 6 months. It really concerns me, especially because the last time she fell, she hit her head hard too, Did you know that toe strength is the number one...
It’s Not The IT Band’s Fault!
Do you have lateral knee pain that gets worse when you're squatting, biking, running or even when you're rising from sitting to standing? Have you been told you have IT Band syndrome? Have you been watching YouTube videos on how to release your IT Band? Look...
Forward Head Posture and Back Pain
One of the most commonly seen postural dysfunctions is Forward Head Posture FHP). I believe we all have it to a certain degree, since we live in a forward facing world. FHP means your head is ahead of your body, as opposed to sitting perfectly over your shoulders....
How To Mobilize a Stiff Neck
Have you noticed that a simple task such as looking over your shoulder when driving has become difficult? If you wonder why is that, look no further. The reason is, you're losing mobility in your cervical spine. About 50% of neck rotation should come...
When Your Hips are out of Alignment
Do you have foot, knee, hip back or neck pain? Maybe a combination of those? For many people hip alignment issues are a major cause of pain. Pelvic misalignment does not happen overnight. The first telltale sign of a hip issue is one leg shorter...
Are Bunions Hereditary?
Do you have bunions and have you been told they are hereditary, because your mom and your grandmother had them too? I want you to know, it's a myth. Bunions are non-hereditable. They are preventable by wearing shoes that don't squeeze your toes together and...
Is Your Hip Pain Caused by a Fallen Arch?
Are you experiencing hip pain? Maybe a tight IT Band, achy knees or lower back pain? The culprit of your pain could be something as simple as a fallen arch. What causes the body to shift out of alignement? Do you see on the above image how that dropped arch throws the...
Locked Thoracic Spine? Try This Exercise!
When you lose mobility in your thoracic spine that can lead to a number of aches and pains in the body. Some of the most common ones: neck pain shoulder pain lower back pain hip pain Why is it important to mobilize the thoracic spine? Do you see on the above image how...
When Muscle Imbalance is Causing Hip Pain (video included)
When you're trying to eliminate hip pain (and in reality, this could be any part of your body) you must be assessed for muscle imbalance. For example, if you look at the image below, notice, how the muscles surround the bone. Depending on what part of the leg...
Lower Back Pain when Sitting/Bending (video included)
If you're suffering from lower back pain, it's important to find out, whether you are sensitive to flexion or to extension. Why? Because depending on which group you belong to, you benefit from different types or rehab exercises. So if you have a...