Absolute Best Exercise For Neck Pain and Whiplash Injury
I'm not a fan of stereotypes but today I created 3 categories for you : 1. You're fit and active, you love your gym time and the outdoors but your neck/shoulder pain is putting a damper on your exercise routine. 2. Ever since you suffered a whiplash injury, your...
Most Effective Stretches for Upper Back Stiffness (video included)
Do you know what to do when your upper back gets stiff and achy, ? I do. Having worked with clients who suffer from chronic back pain for over 10 years, I’ve seen the worst tightness, pain and stiffness over and over again. And if we don’t work on eliminating...
Want your Back to Stop Hurting? STOP Doing these Things
I have to warn you, … If you’re not getting relief from backpain, even though you take yoga/pilates, see a chiropractor, a PT, a massage therapist or an acupuncturist, it’s probably not because you “have a bad back” and you just have to take meds to manage the pain....
When You are just SICK&TIRED of Pain in Your Life
There are two types of people in the world, : People who are fit, active, have lots of energy for their friends and hobbies and live a blissfully happy life that others just dream about... …And the people who watch life go by from the side line, and can't participate...
The #1 reason behind a stiff neck
I know you sometimes wake up with that awful kink in your neck. You slept wrong, you can't turn your head and the pain is excruciating. If you take a look at the picture below, you'll see the muscles responsible for the pain in your neck. These deep neck...
A BACK PAIN elimination plan (plus a STRETCH)
There’s no getting around it ... Your back pain sucks. It hurts like hell, you're missing out on life, no one seems to understand how miserable you feel and all you can think about is getting relief. But even though you feel powerless, the truth is you are actually IN...
The secret cause of knee and hip pain!
I know you've been battling knee and/or hip pain for quite a while and you've already tried most or all the following options: 1. Orthopedic doctor 2. Physical therapy 3. Chiropractic 4. Acupuncture 5. Massage 6. Surgery But you're still in pain....Nothing...
Don’t throw out your lower back!
Let me give you the short story of how my client Sandy threw out her lower back...The reason I'm sharing this with you is because this silly injury happens so often and I want you to prevent this from happening to you. Sandy was painting her house and lifted up a 5...
Do you have FALSE Sciatica?
Do you suffer from Sciatica? Does it shoot pain down in your leg and makes it hard to sit, stand, walk and exercise? TRUE Sciatica comes from disc/vertebrae compression of the sciatic nerve. Many people get an MRI to further investigate their sciatic pain and the...
This interview could be a lifesaver for you!
I'm in a packing frenzy, as I leave on vacation in a couple of days. I'm going to visit my family and explore the dalmatian coast by the Mediterranean Sea. Since you won't hear from me until I return in early August, I wanted to send you an interview that was part of...