by PainFreeForLife | Sep 5, 2023 | Health, Hip Pain, Knee Pain, Lower Back / Sciatica Pain, Neck Pain, Shoulder Pain, Upper Back Pain
Do you REALLY value time? Is this year going to count or will it just slip away? I learned a few years ago, when my dad passed away, that we don’t have enough time! If you want to do something, you better do it now, because every day, every month and year...
by PainFreeForLife | Sep 5, 2023 | Health, Neck Pain, Shoulder Pain, Upper Back Pain
As I was having dinner with a girlfriend the other night, I noticed, she couldn’t sit still. She was rolling her shoulders back and forth, circling her head, bending and twisting in her seat. I knew immediately, her thoracic spine was stiff. When I called her...
by PainFreeForLife | Sep 5, 2023 | Health
My dog Cami is in pain. She hurt her shoulder and it’s been really hard for me to see her suffer. On top of her initial injury, as opposed to resting, she started anxiously pacing and made her condition a whole lot worse. I have to say in her defense, this is...
by PainFreeForLife | Sep 5, 2023 | Health, Neck Pain, Shoulder Pain, Upper Back Pain
You have a lot on your plate. You have a full time job, kids, a dog and your parents need you. You can’t even have the luxury of lazing on the couch, watching Netflix when you have the flu. Where does all this pressure lead to? – Tightness in your neck and...
by PainFreeForLife | Sep 5, 2023 | Health, Hip Pain, Knee Pain, Lower Back / Sciatica Pain, Neck Pain, Shoulder Pain, Upper Back Pain
I want to share a story with you. Over the holidays, on my first day of vacation in sunny San Francisco, my body felt amazing. I had no pain. Instead, I had great energy, I felt strong and capable of doing ANYTHING. And I felt so much joy and gratitude, because I used...
