by PainFreeForLife | Sep 5, 2023 | Health, Lower Back / Sciatica Pain
People are always surprised when I tell them, I used to have Sciatica. They don’t expect to hear this from me. First of all, I don’t look ‘sick”. Second, they think I’m too young to have chronic pain. Thankfully, my sciatica is a thing of...
by PainFreeForLife | Sep 5, 2023 | Excercises, Neck Pain, Shoulder Pain, Upper Back Pain
The shoulder is designed for mobility, yet, you lack the ability to raise your arms over your head. How’s that possible and how did you get there? It is common to lose overhead mobility from sitting all day and not taking your joints to their end range on a...
by PainFreeForLife | Sep 5, 2023 | Health, Hip Pain, Knee Pain, Lower Back / Sciatica Pain, Neck Pain, Shoulder Pain, Upper Back Pain
Did you know, dogs could have back pain? Yes, it’s true. They develop spinal degeneration, just like people. I’m having a personal experience with it, as my dog Cami got diagnosed with spinal spondylosis. It’s a broad term which basically means...
by PainFreeForLife | Sep 5, 2023 | Neck Pain, Shoulder Pain, Upper Back Pain
You know by now that forward head position aggravates your neck and creates imbalance in your neck musculature, aka, some of your neck muscles chronically shorten, while other chronically lengthen. But what about a rotational posture? Being stuck in a rotated position...
by PainFreeForLife | Sep 5, 2023 | Health, Neck Pain, Shoulder Pain, Upper Back Pain
Hands down, neck pain is my favorite topic. I like to think I’m an expert when it comes to neck pain. It accompanied me for 6 years. I know what triggers it and what gets rid of it. The most common cause of neck pain is forward head posture. Do you want to know...
