by PainFreeForLife | Sep 5, 2023 | Health, Hip Pain, Lower Back / Sciatica Pain, Pelvic Health
If you’re suffering from prolapse, you’re probably embarrassed, frustrated and feeling helpless. I see this a lot, since thankfully, many women turn to Pilates in hopes of getting their pelvic floor strengthened. A few months ago I started coaching a young...
by PainFreeForLife | Sep 5, 2023 | Health, Hip Pain, Lower Back / Sciatica Pain, Neck Pain, Shoulder Pain, Upper Back Pain
I know you spend a lot of time sitting and your back is stiff all the time. I want to help you with some useful tips, so you can take things into your own hands and start feeling better! Sitting is one of those positions that just makes you want to melt and slump into...
by PainFreeForLife | Sep 5, 2023 | Excercises, Health, Hip Pain, Lower Back / Sciatica Pain, Pilates
Do you often suffer from Sacroiliac joint pain and Sciatica has been your long term companion? Believe me, the debilitating pain shooting down into the leg is very familiar to me. I meet people all the time who have been living with this kind of pain for decades! My...
by PainFreeForLife | Sep 5, 2023 | Foot Pain, Health, Knee Pain
It’s my Sunday morning ritual to make a blueberry oven pancake for breakfast, and to take a bath while it bakes. After breakfast I head out to my Zumba class. Most of the lovely women I dance with have been my clients or they will be at some point. You know why?...
by PainFreeForLife | Sep 5, 2023 | Health, Neck Pain, Shoulder Pain, Upper Back Pain
I was working with my client Carole today. Her neck has been bothering her, so I had her use a neck device I absolutely love. I use it with all my neck pain clients and everybody loves it. It gives your neck muscles a break from desperately trying to keep your head on...
