by PainFreeForLife | Sep 5, 2023 | Health, Neck Pain, Online Coaching, Shoulder Pain, Upper Back Pain
One of the most common injuries I see is shoulder pain. The majority of shoulder problems develop from repetitive wear and tear occurring due to restricted joints and muscular imbalances. Shoulder pain is usually a symptom of deeper problems that, unless corrected,...
by PainFreeForLife | Sep 5, 2023 | Health, Online Coaching
I want to share a success story with you. At the end of this email you will find a short video about a client I’ve been working with for the last few months. I want this story to be your inspiration to finally do something about your nagging pain! I know...
by PainFreeForLife | Sep 5, 2023 | Health, Hip Pain, Lower Back / Sciatica Pain, Online Coaching
I know your Sciatica has been the center of your universe. You have stabbing pain and you’re afraid, things will get worse. But what if you only have Lower Crossed Syndrome (LCS)? You’ve never heard of such disease? Worry not, it’s because LCS is NOT...
by PainFreeForLife | Sep 5, 2023 | Excercises, Health, Hip Pain, Lower Back / Sciatica Pain
How long have you had low back pain and Sciatica? The answer is, you’ve had ……..(low back pain/Sciatica, fill in the dots) for as long as your hip muscles have been sleeping on the job. Those muscles need to wake up, otherwise every time you move...
by PainFreeForLife | Sep 5, 2023 | Foot Pain, Hip Pain, Knee Pain, Lower Back / Sciatica Pain
Believe me, I know how frustrating it is to have knee pain. You’ve been told to: 1. Strengthen the muscles around your knees 2. Don’t wear heels 3. Stretch your hip, quadriceps and calves 4. Get orthotics 5. Get acupuncture, massage, chiropractic,...
