by PainFreeForLife | Sep 5, 2023 | Health, Hip Pain, Knee Pain, Lower Back / Sciatica Pain, Neck Pain, Online Coaching, Shoulder Pain, Upper Back Pain
What was the last thing you’ve learned about pain? A new study that it’s your brain that has everything to do with it? Or was it a new stretch where you had to put a 10 lb weight on your leg to pin it down, then rotate your pelvis around it? I’m not...
by PainFreeForLife | Sep 5, 2023 | Health, Online Coaching
Do you ever feel stuck in your current state of health? Trapped in your own body? Do you ever wish you could finally break free from the pain, discomfort and dysfunction? If you do, you can probably relate to how that feeling affects every aspect of your life. It’s...
by PainFreeForLife | Sep 5, 2023 | Health, Online Coaching
I would like to share a heart warming story with you today that completely made my week. As you know, I work with people who suffer from chronic pain and/or live with some kind of chronic condition. I help people eliminate their pain, move and feel better, so they...
by PainFreeForLife | Sep 5, 2023 | Health, Neck Pain, Online Coaching, Shoulder Pain, Upper Back Pain
It seems like I can’t write enough about neck pain! This is the most common pain area in the body and everywhere I look I see people with bad necks! You might do neck stretches on a regular basis to alleviate neck tension, but if you don’t decompress and...
by PainFreeForLife | Sep 5, 2023 | Health, Hip Pain, Lower Back / Sciatica Pain, Neck Pain, Online Coaching, Upper Back Pain
If I asked a room full of people what the most effective abdominal exercise was, undoubtably they would say Sit Ups. But are Sit Ups really your best choice? The Rectus Abdominis known as the 6 Pack is one of the outer corset of the core. The inner corset is the...
