by PainFreeForLife | Sep 5, 2023 | Neck Pain, Shoulder Pain, Upper Back Pain
If you can’t raise your arms or can’t sleep on your side without pain, you’re not alone. As a last resort, more and more people are turning to orthopedic specialists, considering surgery, and doing whatever they can to try and make the pain go away. Those...
by PainFreeForLife | Sep 5, 2023 | Neck Pain, Shoulder Pain, Upper Back Pain
Let me share Caroline’s story with you. She’s a paralegal in her late 30’s. She sits at her desk for 10+ hours every day and her job is very stressful. By the end of the week, especially when she’s preparing for trial, she has a feeling of...
by PainFreeForLife | Sep 5, 2023 | Hip Pain, Knee Pain, Lower Back / Sciatica Pain
Does your chiropractor tell you, your hips are out of alignment? Do you wonder, why you don’t hold the adjustments? I have the answer for you! It’s because your Gluteus Medius muscles are weak! The role of the gluteus medius is to stabilize the pelvis. ...
by PainFreeForLife | Sep 5, 2023 | Foot Pain, Online Coaching, Uncategorized
Feet aren’t just flat…they become flat. And with some work they can become un-flat too. Let’s start working towards having strong, healthy feet! Your feet adapt to how you use them. Strong and stable arches are the result of gradual work to build up...
by PainFreeForLife | Sep 5, 2023 | Neck Pain, Online Coaching, Shoulder Pain, Upper Back Pain
If your thoracic spine is stiff, your neck, shoulders and back are the ones suffering! Restore mobility in your T-spine to eliminate pain in those areas! Your T-spine was designed to be mobile for rotation, flexion and extension. The thoracic spine must be moved,...
