by PainFreeForLife | Sep 1, 2023 | Excercises, Health, Hip Pain, Lower Back / Sciatica Pain, Online Coaching, Pilates
As we age, our spinal discs lose some of their height and cushioning, making them more susceptible to Herniated Disc. When you have nerve pain caused by a Herniated Disc, you tend to move less because movement can be painful. This creates a vicious cycle as with a...
by PainFreeForLife | Sep 1, 2023 | Excercises, Health, Hip Pain, Lower Back / Sciatica Pain, Online Coaching, Pilates
Do you find yourself constantly struggling with lower back pain? It’s a common issue that can be caused by various factors, and one of them is uneven hips, a condition where one hip is higher than the other, leading to a tilted pelvis. This misalignment can...
by PainFreeForLife | Sep 1, 2023 | Excercises, Health, Neck Pain, Pilates, Shoulder Pain, Upper Back Pain
Are you tired of battling persistent and weak shoulders and neck pain? Today let’s dive into the topic of shoulder posture and how strengthening weak shoulders can significantly alleviate discomfort If you’re tired of battling persistent shoulder and neck...
by PainFreeForLife | Sep 1, 2023 | Excercises, Health, Hip Pain, Lower Back / Sciatica Pain, Online Coaching, Pilates
Strengthen Your Lower Back If you’re someone who’s prone to lower back injuries or feels like it only takes one wrong movement to throw out your lower back, you’re not alone. Dealing with lower back pain can be incredibly frustrating and...
by PainFreeForLife | May 5, 2023 | Excercises, Hip Pain, Lower Back / Sciatica Pain, Online Coaching, Pilates
Do you have tight hips? If you answered yes, I have to tell you Hip Openers, it’s one of the most common complaints I hear. I think it’s safe to say, 8 people out of 10 constantly feel like their hips are tight? You know what’s to blame? The sitting...
