by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Myofascial Release, Neck Pain, Pilates, Shoulder Pain, Stretching, TMJ Issues, Upper Back Pain
It seems like everyone in this world has a tight neck, shoulders and upper back! The comfortable, device dependent lifestyle guarantees a tight, painful upper body. 💻 I can’t help it but I’m constantly looking at people’s neck and upper back posture,...
by PainFreeForLife | Sep 2, 2023 | Excercises, Foot Pain, Health, Hip Pain, Knee Pain, Pilates, Stretching
Are your knee in bad shape? Do you have arthritis? Do you avoid taking the stairs, hiking, biking, squatting, etc. because your knees are aching? I see a lot of people who have pain on the inside of the knee. The reason behind that is simple. If your feet are...
by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Hip Pain, Lower Back / Sciatica Pain, Pilates
If you’ve been trying to manage your lower back pain and weak/tight hips by stretching, I have a better idea. Start Hip Strengthening ! You’re going to get better results, aka less pain and injuries and more power in your hips and lower back! I see a lot...
by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Myofascial Release, Neck Pain, Pilates, Shoulder Pain, Stretching, Upper Back Pain
Do your shoulder pain and neck feel tight and stiff? The truth is, that’s the result of stress, tension and overuse. There are lots of people like you, who have tightness, soreness in their shoulders and upper back. Do you know why that is? Some of the most...
by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Hip Pain, Lower Back / Sciatica Pain, Pilates, Stretching
If you live in the Western World, your chances of getting SI Joint pain and Sciatica is about 90%. That’s a crazy high number…With all the conveniences we have comes lack of movement and back pain. Sciatica and SI Joint pain is either caused by: – a...
