by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Hip Pain, Lower Back / Sciatica Pain, Pilates
Do you ever find yourself using your lower back when you exercise, even when you don’t intend to? This is a common concern, and it often signifies that your lower back lacks stability, and the deep muscles responsible for stabilizing the spine require...
by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Neck Pain, Pilates, Shoulder Pain, Stretching, Upper Back Pain
So, the Neck Hump is really called Dowagers Hump….I really don’t like to call it neck hump but this term is so widespread that it sort of replaced the medical term, so please don’t take it personally. The Dowagers Hump or is caused by weakened...
by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Hip Pain, Pelvic Health, Pilates, Stretching
Have you ever experienced the discomfort of a pulled groin or tight inner thighs? Perhaps you’ve burdened with consistently tight adductors. In any case, the groin and inner thighs are often overlooked until an injury occurs, and it’s only then that. We...
by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Myofascial Release, Neck Pain, Pilates, Shoulder Pain, Stretching, TMJ Issues, Upper Back Pain
Do you sometimes wake up and it feels like you got stabbed Muscle Knots in the neck and shoulders with a sharp knife? Does your massage therapist spend extra time releasing your tight neck and shoulders every single time? Do you have a killer neck and shoulder pain...
by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Neck Pain, Pilates, Shoulder Pain, Stretching, TMJ Issues, Upper Back Pain
For those who spend significant hours at a computer, forward head posture (FHP) is an all too familiar issue. FHP occurs when your head juts out in front of your body’s natural alignment, resulting in increased stress on your neck, shoulders, and upper back. The...
