by PainFreeForLife | Sep 5, 2023 | Excercises, Pilates, Shoulder Pain, Upper Back Pain
Have you ever looked at photos taken of you and noticed your shoulders are rounding forward more and more? Are you unable to raise your arms over your head? Does your shoulder hurt when you sleep on your side? Do you have a hard time undoing your bra strap? If your...
by PainFreeForLife | Sep 5, 2023 | Excercises, Neck Pain, Shoulder Pain, Upper Back Pain
Do you think your arms are not toned enough? Do you hide them under long/short sleeve shirts because you’re self-conscious? I’m also aware of the challenges that come with carving out nice arm and shoulder muscles, when you live with …… pain,...
by PainFreeForLife | Sep 5, 2023 | Hip Pain, Lower Back / Sciatica Pain, Pelvic Health
I wanted to send you a quick video, because if you are like most people, you have VERY tight hip flexors. Your hip flexors are the engine through which your body moves. They connect your spine to your legs. They control balance, your ability to sit, stand, twist,...
by PainFreeForLife | Sep 5, 2023 | Lower Back / Sciatica Pain, Neck Pain, Pelvic Health, Upper Back Pain
As I was organizing my client files today, all the sudden I realized, how many mothers and mothers to-be I’ve helped over the years, all with the same symptoms….sudden onset of lower back and hip pain. They all came to me puzzled by the nagging...
by PainFreeForLife | Sep 5, 2023 | Neck Pain, Online Coaching, Shoulder Pain, Upper Back Pain
I wanted to send you a quick email because I know you are in pain and think you’ll have to deal with this pain for the rest of your life. I know your symptoms: constant ache and painful knots in your neck and upper back burning sensation in between your shoulder...
