by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Pilates, Shoulder Pain
October is Breast Cancer Awareness Month. I sincerely hope that you are both healthy and content. However, if you have recently undergone breast surgery, such as a lumpectomy, mastectomy, or breast reconstruction. You are most likely noticing that your range of...
by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Pilates, Shoulder Pain, Stretching, Upper Back Pain
Do you ever wonder what causes that persistent tightness in your Mid-Back and upper back? It’s a common complaint for many, and it can be attributed to various factors that affect our daily lives. Let’s explore some of the common causes: Sitting without...
by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Pilates, Shoulder Pain, Upper Back Pain
Your shoulder is capable of amazing feats; however, with amazing feats also sometimes comes amazing discomfort. Does a simple move to brush your hair or reach into your back pocket seem impossible because of shoulder pain? Do you wonder whether or not you will be able...
by PainFreeForLife | Sep 2, 2023 | Excercises, Foot Pain, Health, Hip Pain, Knee Pain, Pilates, Stretching
How are your big toe functioning these days? Are they stiff and achy? You may not think much about your big toe until it starts hurting. Then all the sudden that’s all you can think about, because it keeps you off your feet. Ouch. We’d better keep the big...
by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Neck Pain, Pilates, Shoulder Pain, Stretching, Upper Back Pain
Raise your hand if you have tight Upper Traps! Well, I’m afraid that includes just about everybody. And while there’re so many techniques out there that all help you relax your neck and shoulders, a few exercises assembled in the right order can make a...
