by PainFreeForLife | Sep 6, 2023 | Health, Online Coaching, Pilates, Shoulder Pain, TMJ Issues, Upper Back Pain
I’m not a fan of stereotypes but today I created 3 categories for you : 1. You’re fit and active, you love your gym time and the outdoors but your neck/shoulder pain is putting a damper on your exercise routine. 2. Ever since you suffered a whiplash...
by PainFreeForLife | Sep 6, 2023 | Excercises, Neck Pain, Online Coaching, Pilates, Shoulder Pain, Upper Back Pain
Do you know what to do when your upper back gets stiff and achy, ? I do. Having worked with clients who suffer from chronic back pain for over 10 years, I’ve seen the worst tightness, pain and stiffness over and over again. And if we don’t work on eliminating...
by PainFreeForLife | Sep 5, 2023 | Lower Back / Sciatica Pain, Neck Pain, Online Coaching
I have to warn you, … If you’re not getting relief from backpain, even though you take yoga/pilates, see a chiropractor, a PT, a massage therapist or an acupuncturist, it’s probably not because you “have a bad back” and you just have to take meds to manage the pain....
by PainFreeForLife | Sep 5, 2023 | Hip Pain, Knee Pain, Lower Back / Sciatica Pain, Neck Pain, Online Coaching, Upper Back Pain
There are two types of people in the world, : People who are fit, active, have lots of energy for their friends and hobbies and live a blissfully happy life that others just dream about… …And the people who watch life go by from the side line, and can’t...
by PainFreeForLife | Sep 5, 2023 | Neck Pain, Online Coaching, Shoulder Pain, Upper Back Pain
I know you sometimes wake up with that awful kink in your neck. You slept wrong, you can’t turn your head and the pain is excruciating. If you take a look at the picture below, you’ll see the muscles responsible for the pain in your neck. ...
