I know you live with chronic back pain, and you’ve already given up on feeling better …
You’re not alone, I see that daily.
It means you undergo unnecessary surgeries, live on pain meds and you don’t live the life you desire.
When you live with daily back pain, you stop exercising because in your experience exercise is equal to pain.
But what if I told you, your back pain could go away, if you strengthened your core?
Here are some common signs of a weak core:
- Poor posture
- Weakness in your arms when lifting or throwing
- Poor balance
- Incontinence
- Frequent injuries
- Lower back, hip and neck pain
If you identify with at least one, but possibly a few of these signs, you can end up feeling depressed, confused, tired of trying and failing, and repeatedly stuck in a pain cycle.
I want to help you, so I created a video of 3 abdominal exercises that will help reduce your lower back pain. (click on the link to watch)
If you find these exercises helpful, then let’s take the next step together.
I will design a well rounded, carefully assembled pain eliminaton routine, created for your body’s specific needs.
Let’s not wait a second longer…Because with my help you can successfully eliminate your back pain.
All you need to do is:
Reply to this email and let’s take the next step together to eliminate your pain.
Right by your side,
Eva
P.S. If you need anything at all or have any questions, just email me at eva@painfreeforlifepilates.com and I will get back to you quickly.