Superficial Back Line Series
Are you one of the 100 million Americans suffering from lower back pain? Do you wonder if something is terribly wrong with your spine? Would you believe me if I said, you could be cured for life, if you released your Superficial Back Line?
The SBL is a line of fascia that starts at the bottom of the feet, travels up on the backside of the body and stops at the brow bones.Tightness and dysfunction in this fascinating fascial line will lead to injuries and chronic pain.
If you’ve been following my weekly newsletters on the SBL, by now you know how to release tight muscles in your feet, calves and hamstrings. This week we are addressing the muscles of the hip. Tightness and dysfunction in the hip muscles will cause Sciatica, lower back pain and Sacro-Iliac pain, just to mention the most common ones. But the list doesn’t stop here. Your dysfunctional hip muscles will affect your feet, knees, even your mid-to upper back and neck!
I want you to try my simple technique if you suffer from pain in any of those areas. Let me know how it works for you!
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