Is your neck always tight and you’re tired of doing the same stretches? Let me give you some new ideas so you can change up your stretching routine a bit.
Feel free to use these as your end of the day wind down routine or just pick the ones that feel best for you.
Either way, you should feel better ROM, less tightness and pain in your neck and upper back.
[embedyt] https://www.youtube.com/watch?v=Sk3b8qATWAg[/embedyt]