As we age, our spinal discs lose some of their height and cushioning, making them more susceptible to Herniated Disc.
When you have nerve pain caused by a Herniated Disc, you tend to move less because movement can be painful.
This creates a vicious cycle as with a more sedentary life style there comes weight gain and muscle loss, which puts even more strain on your spine.
Let me show you a range of effective stretches specifically designed to help people like you to improve your mobility and find relief from back pain.
These are some of the benefits you will notice just in a FEW DAYS:
- Decreased back, hip, leg pain from gentle stretches targeting the lower back and hip muscles.
- Improved mobility and less tightness. These exercises will release tension, boost your back’s flexibility, and make daily activities more comfortable.
- Increased spinal mobility will help heal your injured disc.
If you’re looking for a more structured approach to stretching, I’ve got you covered.
My LOWER BACK AND SCIATICA HOME ROUTINE is a comprehensive program that includes video demonstrations and instructions for stretching and mobility enhancing corrective exercises that target the whole body, including the neck, shoulders, upper and lower back, hips and the legs.
It’s available for purchase on my website HERE and is suitable for all ages and fitness levels.