Have you ever looked at photos taken of you and noticed your shoulders are rounding forward more and more?
Are you unable to raise your arms over your head?
Does your shoulder hurt when you sleep on your side?
Do you have a hard time undoing your bra strap?
If your answer is yes to any of these questions, you’d better do something about it, because your shoulders are not going to get better on their own. As a matter of fact, they will only get worse.
The thing is, rounded shoulders are not only an esthetic issue but most importantly they are the source of chronic shoulder, neck, arm and back pain.
In this video I assembled a quick routine you can do anytime, anywhere. If you stick with these exercises, I assure you, your shoulders will not only look better, but they’re going to feel like they are new again!
This video is a great start on the road to recovery and these exercises are part of a complete pain elimination program.