Do you think your arms are not toned enough? Do you hide them under long/short sleeve shirts because you’re self-conscious?
I’m also aware of the challenges that come with carving out nice arm and shoulder muscles, when you live with …… pain, (fill out the dots) and every time you try to work out, your pain flares up! You create a vicious cycle. You desperately want to tone up and exercise, but every time you try, you set yourself back and your pain slows you down or stops you completely.
I want you to know, you can have nicely shaped arms without the agonizing pain!
You just need to be smart about your exercise choices and your form and muscle recruitment when you perform them! For instance, if you overuse your Upper Traps when you’re rowing, your neck pain will flair up!
In this video I’m demonstrating 5 of my favorite arm shapers you can safely do, even if you have shoulder/back/neck pain.
These exercises are actually highly recommended for those conditions, because they improve your posture, strengthen the weak muscles and stretch the overly tight muscles!
This video is a great start on the road to recovery and these exercises are part of a complete pain elimination program.