Do you know what to do when your upper back gets stiff and achy, ?
I do.
Having worked with clients who suffer from chronic back pain for over 10 years, I’ve seen the worst tightness, pain and stiffness over and over again.
And if we don’t work on eliminating this problem, it doesn’t matter how fit we are: We’ll be sitting on a ticking bomb ready to go off and create a much bigger problem down the road.
I don’t know about you, but a lifetime of painful muscles and stiff joints isn’t something I ever want to settle for in life.
So here are 4 upper back, neck and shoulder saving exercises in case you’re like me and want to avoid injuries, pain and surgery at all costs…
This exercise is part of a step-by step Pain Elimination Program I created for you, back and neck pain sufferers.
The beauty of this program is that it’s all designed for you. For your body’s specific needs.
All you have to do is sign up and before this year is over, you will be working out, picking up your (grand)kids, traveling and enjoying life again!
I know you’ll get there, because my program WORKS!
All you need to do is:
Reply to this email and let’s take the next step together to eliminate your pain.
Your pain elimination coach,
Eva
P.S. If you need anything at all or have any questions, just email me at eva@painfreeforlifepilates.com and I will get back to you quickly.