I did it, you can too!

I want to share a story with you.

Over the holidays, on my first day of vacation in sunny San Francisco, my body felt amazing. I had no pain. Instead, I had great energy, I felt strong and capable of doing ANYTHING. And I felt so much joy and gratitude, because I used to not always feel this good!

I remember going to bed every night having to sleep on my back. I had a specialty pillow that cradled my head and was supposed to restore the lost curve in my neck. I slept with the palms of my hands facing up and I tried to maintain this position all night, because I knew that if I tried to sleep on my side, my neck and left shoulder would kill. Often times I woke up in the middle of the night and I moved my head, just to see, if I still had any range of motion or if it had locked up?

I remember cutting out most upper body work from my pilates routine, quitting yoga, purchasing an ugly carry on bag with wheels in an airport because my over the shoulder bag was killing me. And I used to take my pillow with me on vacation, because I could not sleep on just ANY pillow without wondering if my neck could handle it.

Last week, on that sunny morning in San Francisco, I felt so much gratitude over being pain-free! It is amazing to not have pain but it wasn’t all for free! It took me about 5 years to heal my body. I tried lots of different modalities and I’ve learned what works and what doesn’t. I walked away from certain techniques and I became a huge believer of others.

And now is the time to give back! With that experience behind me and with years of experience helping people with their neck and shoulder issues, I’m opening the doors to my Pain-Free Life pain relief program, which will teach you how to eliminate your chronic pain without taking dangerous drugs or surgery.

That’s how it works; you decide you deserve a better quality of life, DESPITE the fact that it’s scary and you’re not sure if you can do this or this is going to work for you.THEN you give it a try and you WILL change your life around!

But how do you get started and take your health into your own hands when you’re plagued by fear and self-doubt…and then stay with it and succeed?

You do it with just the right combination of support, accountability, and structure.

My Pain-Free Life 6 months group coaching program gives you all that, and it’s about to kick off with another truly WONDERFUL group of people who have decided to make this the year they turn their dream of having a pain-free body into reality.

This program is for you if you suffer from: 
– Neck pain
– TMJ problems
– Tension headaches
– Tight neck and shoulders
– Rotator Cuff issues
– Carpal Tunnel Syndrome
– Pain between Shoulder Blades, etc.

If you’d like to find out more about the program, then I’d love to speak with you personally. I’ve made some time available in my calendar this week and next. You’ll be able to ask me any questions you have, and together we’ll decide whether this program is right  for you and/or whether there are other steps it would help you to take right now.