I wanted to send you a quick video, because if you are like most people, you have VERY tight hip flexors.
Your hip flexors are the engine through which your body moves. They connect your spine to your legs. They control balance, your ability to sit, stand, twist, reach, bend, walk and step.
Everything goes through the hips.
And when your hip flexors tighten, it causes a lot of problems in ordinarily healthy and active people, like you.
- nagging pain in your legs, hips, lower back
- discomfort when walking
- limited range of motion in the hips and lower back
- can’t find a comfortable sleeping position
A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.
When it’s out of balance or if the Psoas tightens, there are serious consequences which affect the whole body.
And there’s one particular activity, that’s the biggest enemy of your hip flexor