I wanted to send you a quick email because I know you are in pain and think you’ll have to deal with this pain for the rest of your life.
I know your symptoms:
- constant ache and painful knots in your neck and upper back
- burning sensation in between your shoulder blades
- can’t find a comfortable sleeping position
- it’s hard and painful to turn your head
You’ve had your symptoms for years and you can’t even remember what it’s like to just have a day without pain.
You think you’ve tried everything….and that usually consists of
- massage
- chiropractic
- heat/cold pack
- acupuncture
- an occasional Ibuprofen
If you wonder, why all these therapies are not helping you, I have an answer for you.
These passive treatments can help speed up your recovery process if you’re ALSO
- improving your posture
- stretching your tight muscles
- strengthening the weak areas of your body
- and retraining your movement patterns
I used to have terrible neck and upper back pain too, so I know what you’re going through. Therefore, I want to teach you an easy technique of getting the knots out of your neck and upper back.
I used to do this exercise EVERY DAY when my neck and upper back were hurting and it helped tremendously!
In the 1st step, watch my video.
You’ll see, how easy it is to alleviate your pain with an easy to follow soft tissue release exercise.
If you feel relief, you’re on the right path and CAN NOT stop here!
But this soft tissue release technique is only the first step of the journey to a Pain-Free Life!
In the 2nd step, you need to learn the Pain-Free For Life Method!
What is that?
A step-by step online exercise program to transform your body, movement and mindset, giving you the key to a pain-free life.
Please don’t be scared of taking your health into your own hands! You’re capable of treating yourself for pain and injuries.
Unless you were in a severe car accident or just got out of spine surgery, you’re capable of doing your own tissue therapy, stretching and exercise!
I’m here to provide you with a plan and guide you through the process!
If you want to know more about the Pain-Free For Life Method, hit reply and send me your questions or scroll down to book a time to speak with me!
[embedyt] https://www.youtube.com/watch?v=nMs378uGdwk[/embedyt]