- Do you sometimes wake up and it feels like you got stabbed Muscle Knots in the neck and shoulders with a sharp knife?
- Does your massage therapist spend extra time releasing your tight neck and shoulders every single time?
- Do you have a killer neck and shoulder pain pretty much all the time?
In that case, you probably have some muscle knots in your neck and upper back!
Muscle knots in the neck, trapezius muscles and shoulders are very common complaints since so many people have computer based jobs. Seriously, computers are such a blessing and a curse in the same time! They make our lives easier but our bodies are hurting from too much screen time. Best case scenario these painful occurrences resolve on their own BUT they usually take at least 3-5 days and that’s an awful long time when you’re in pain.
Worst case scenario the pain doesn’t go away, so it’s VERY important for you to have some kind of knowledge of how to release these painful knots in your neck and shoulders.
Literally.
Muscle knots can very in size. Sometimes they just feel like grains under the skin, other times they can be a few inches in diameter, pretty much like a lump.
They will limit the muscle’s ability to shorten and lengthen, that’s why you feel like you can’t turn your head to the side.
If you have a tight neck and shoulders and you’re not sure what you can do at home to help eliminate the pain and tightness, make sure you watch the video below.
[embedyt] https://www.youtube.com/watch?v=ag65bLuRgVg[/embedyt]