Aren’t you sick of it, ?
You’re depressed because you’re in constant pain, or you just got injured badly (AGAIN), and you can’t seem to get out of the pain cycle.
You stopped running, hiking, dancing, gardening, traveling, sitting, standing, zumba, etc. The list is endless.
And that friend turns around and says, “You better make peace with it. This is what happens when you get old…”
And in that second… you hate them.
STOP, you think, you might feel old, but I don’t and I’m not ready to give up on my life just yet!
Well, I agree with you.
Nothing annoys me more than someone who tells you pain is the natural part of the aging process. Living with pain is tough – it changes your life, it feels like being punched in the gut on the bad days.
But the question now is: How do you get out of it?
Bad news is, there’s no quick fix. Most often pain is the result of faulty movement patterns, bad posture and inactivity. In order to eliminate it, you need to fix the cause and it’s a process, not an event.
Now here is the good news. One of the best things you can do for yourself is learning how to use the foam roller. It will help eliminate muscle tension and musculo-skeletal pain.
In this week’s video, I’ll show you how to foam roll your entire body.
While many people in chronic pain don’t believe there’s much they can do to reduce their pain other than taking pills, in fact I see magic transformations in my practice on a daily basis. And a big part of that transformation is using a foam roller on a regular basis…
If you’re tired of living in chronic pain and you want to give your body a fresh start, I have news for you: I’ve created a Pain Elimination Plan to help you do just that.
Reply to this email with a short description of your pain and let’s take the next step together on the road of healing and feeling better!
P.S. I wanted to share some feedback from one of the many pain sufferers who transformed her life by completing my 3 months Pain Elimination Plan.