I’m so happy I get to say, my neck pain is part of the past. It was my companion for 6 years, from the minute I opened my eyes in the morning until the end of my day. I couldn’t get a break from it, even at night it would wake me up.
I stopped doing yoga, eliminated all those exercises in Pilates that could possibly bother my neck. I took my specialty pillow with me when I traveled, I obsessed over the mattress in every hotel room. I bought a hand-free leash for my dog, because she pulled me and it was hard on my neck. If you have neck pain, I’m sure you can relate.
My neck pain was sort of a mystery, I’m still not sure why I was hurting. On the other hand, most people suffer from neck pain because they have Upper Crossed Syndrome.
If you look at the picture below, you probably recognize a very common postural habit. What you see is a head that’s ahead of the body, rounded shoulders, slumping back, hollow chest, pooching belly. The common posture so many people have these days!
Being slouched causes your muscles to be in constant strain, they start acting like straps holding you together and end up developing painful trigger points.
Over time, as the muscles and fascia stay in a stretched or shortened position, they end up in LOCKED LONG or LOCKED SHORT position. Both positions are painful!
I bet you feel like I’m describing you…
It took me 6 years to find the winning mix of fascia release, stretching, strengthening, mobilizing and postural reeducation to eliminate my neck pain and I would love to help you live pain-free.
Based on my own experience I created a system that WORKS! It really does and I have many, many success stories to back up this statement.
Would you like to be my next success story? You don’t believe it could happen? Well, all I have to say is DON’T LET YOUR FEAR OF WHAT COULD HAPPEN MAKE NOTHING HAPPEN.
Reply to this email with a short description of your pain and let’s take the next step together on the road of healing and feeling better!
P.S. I wanted to share some feedback from one of the many pain sufferers who transformed her life by completing my 3 months Pain Elimination Plan.