In case you can’t sleep at night because you worry and your thoughts are racing through your head, here is a Tony Robbins quote for you:
The power of positive thinking is the ability to generate a feeling of certainty in yourself when nothing in the environment supports you.”
It’s a reminder to think positively and focus on what we have control of.
So let’s focus on feeling better in our bodies.
Honestly, I’ve been enjoying movement so much in the last couple of weeks! This state-wide lock down heightened my senses! It feels like every walk, hike and jog is a beautiful reward! Every Pilates lesson I teach (Online, of course. My studio is temporarily closed, like all other fitness studios) is a celebration of movement. It feels wonderful to be healthy and capable to move.
Please join me for a quick, 10 minute workout today and enjoy moving! Celebrate that you’re alive and healthy!
And a reminder, I can still work with you via Zoom! Remember when you said, you don’t have the time? Now you do…