Feet aren’t just flat…they become flat.
And with some work they can become un-flat too.
Let’s start working towards having strong, healthy feet!
Your feet adapt to how you use them. Strong and stable arches are the result of gradual work to build up intrinsic foot muscle strength and hip control to prevent the foot from collapsing in.
Your feet become flat when you aren’t able to control them anymore. And then they stay flat if you never work on them and use artificial support.
Scroll down to watch my video and practice strengthening your intrinsic foot muscles with me!
If you’d like to take things to the next level and you’re serious about eliminating your foot pain, I am excited to share with you my 3 Months Pain-Elimination Intensive package that’s designed to eliminate pain in the FEET, KNEES AND HIPS!
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Here’s an idea of what’s included in this intensive package:
- A thorough músculo-skeletal assessment conducted via Zoom or Skype. This will be the foundation of our work together, as I will assess your body and gather information about what’s causing your chronic pain.
- Customized, weekly pain elimination program, designed for your body’s specific needs
- Practical tools and resources you can implement immediately for instant pain relief
- Nine private, one on one online coaching sessions with me, so I can monitor your progress
- Unlimited email support – an opportunity to ask me anything, anytime
- 90 days of private coaching with me – holding you super accountable to your health goals and bigger dreams in life (hiking, biking, traveling, keeping up with the grandkids, etc.)
Schedule your time here for a free phone consultation!
P.S. Investing in yourself is the BEST investment you can make! Improving the quality of your life is so worth it!!!