If you find that your feet are frequently stiff and achy, or if you’re dealing with issues like bunions, stiff toes, or any form of foot and ankle pain, then this newsletter is tailored to promote your overall foot health and well-being.
Let’s delve into the importance of mobilizing your feet and ankles to ensure they remain healthy, mobile, and strong, with a special focus on the big toe.
Did you know that your big toe should have a minimum backward extension of 50 degrees? This range of motion is critical for maintaining the health and proper function of your feet. If your big toe lacks this extension, you may be putting yourself at risk of various injuries, including plantar fasciitis, shin splints, meniscus tears, hip pain, and back pain, among others.
Consider a simple act like walking barefoot. As you take each step, your big toe should extend a minimum of 50 degrees just before your foot leaves the ground. This extension is essential for the correct distribution of weight and balance during each step. When your big toe cannot extend properly, it can lead to a collapse in the arch of your foot, causing you to overpronate.
Moreover, this lack of mobility in your big toe can lead to increased compressive force on the inside of your knee. Your body often compensates for the rigid toe by creating excessive mobility where it’s not needed, such as in your knee joint. This misalignment and excessive pressure can result in discomfort and potential injuries over time.
To address these issues and improve the health and mobility of your feet, we’ve provided a video below. This video demonstrates exercises that, when performed daily, can restore the natural range of motion and function of your feet and ankles.
By committing to these exercises and dedicating time to care for your feet, you can enhance their overall health and resilience. Maintaining proper mobility in your feet, especially your big toe, is essential for avoiding pain and discomfort in various parts of your body, such as the knees and lower back.
Investing in the health of your feet today can contribute to a more pain-free and active tomorrow. Click on the video below to get started on your journey towards healthier, mobile, and stronger feet. Your body will thank you for it.