Do your shoulder pain and neck feel tight and stiff? The truth is, that’s the result of stress, tension and overuse.
There are lots of people like you, who have tightness, soreness in their shoulders and upper back. Do you know why that is?
Some of the most common reasons:
- poor posture
- lack of movement
- overuse of certain muscles
- lack of core strength
- weakness in the thoracic extensors
If you can identify the cause of your shoulder tightness/pain in the above list, I have good news for you.
I assembled a stretching routine for you that will help get rid of your shoulder pain.
Watch the video, do the exercises as you need (but for lasting results you should do them at least once a day)
If these exercises are making you feel better and you feel inspired to get rid of your shoulder pain, all you need to do is visit my SHOP.
Scroll down to the Fix Your Shoulders Program.
You will find a lot more shoulder, upper back and neck stretching, mobilizing and strengthening exercises in it.
It has 2 parts, a beginner, an intermediate/advanced level. You start at the beginner level and you build your strength up to intermediate/advanced.
The complete Fix Your Shoulders Program is about 2 hours long.
You can have it for $69, it’s yours forever!
Online program means that you access the programs through your phone, iPad, laptop, computer, etc. No CD, DVD, book, etc. needed.
[embedyt] https://www.youtube.com/watch?v=5XkcNkwEbDE[/embedyt]