Is your back tight and you can’t find a comfortable sitting/standing position?
I hear you. This is a very common complaint, mainly, because you sit more than your body can handle and as a result, your spine does not get a variety of movement.
Your spine thrives on movement, and when it’s stuck in the same position for too long, the surrounding muscles tighten up.
The exercises I’m sharing with you today are simple and effective. They will gently mobilize your spine and provide your back with that variety of movement it craves.
Watch this video, give the exercises a try and start feeling better!
As you know, I’m always here to help you eliminate your chronic pain. My online coaching program allows me to work with you regardless of what part of the world you live in.
If you’ve been thinking about giving my program a try but you haven’t taken the final step yet, watch this client testimonial and let it inspire you!
P.S. If you have health, you have everything.