We all experience stress and anxiety from time to time. And it’s important to find healthy ways to cope with...
Archive for category: Pilates
How to Relieve Neck Pain from Looking Down (aka TEXT NECK)
Many of us can relate to experiencing nagging neck pain, regardless of our age or life stage. Due to the...
Get Perfect Shoulder Posture in 7 Easy Steps
Are you tired of battling chronic shoulder pain, neck discomfort, and nagging injuries? If so, you’re not alone. These issues...
Stretches for People who are NOT FLEXIBLE
Do tight hips, a rigid back, or inflexible legs limit your daily activities? You must Stretches lengthen out your muscles...
The Fastest Way to Heal a Herniated Disc – No Surgery Needed!
As we age, our spinal discs lose some of their height and cushioning, making them more susceptible to Herniated Disc....
One Hip Higher than the Other? Fix Your Uneven Hips Quickly!
Do you find yourself constantly struggling with lower back pain? It’s a common issue that can be caused by various...
5 EASY Exercises to Strengthen Weak Shoulders
Are you tired of battling persistent and weak shoulders and neck pain? Today let’s dive into the topic of shoulder...
How to Strengthen Your Lower Back after an Injury
Strengthen Your Lower Back If you’re someone who’s prone to lower back injuries or feels like it only takes one...
5 Hip Openers for Tight Hips
Do you have tight hips? If you answered yes, I have to tell you Hip Openers, it’s one of the...