What is the current state of your shoulder? Are they achy, tight and weak? they rounded ? Do you feel...
Archive for category: Pilates
Exercises To Avoid Disc Herniation and Lower Back Pain
Prevention is indeed a powerful strategy when it comes to maintaining a healthy body and avoiding the potential for back...
Movement Flow for Tight Hips and Lower Back
Tight Hips and Lower Back: Lower back pain is a prevalent and often debilitating issue for many . And you...
The Most Important Stretches You Should Do EVERY Day🤸♀️
Stretching is a fundamental practice that often gets overlooked in our daily lives. It’s not about guilting anyone into stretching...
How to Get Rid of Forearm, Wrist and Hand Pain?
This month it’s been a no-brainer to choose the topic of my newsletter. Why is that? Because my body started hurting...
Best Stretches for Desk Posture
I’m not sure what percentage of our population has an office job have Desk Posture but the number must be...
Best Stretches for Tight Hips and Lower Back
When faced with lower back pain and tight hips, many people resort to various methods to find relief. These approaches...
My TOP 5 Foot Strengthening Exercises
The health of our feet often goes overlooked, yet it can have a significant impact on our overall well-being. Do...
Scoliosis Exercises to Relieve Pain and to Stretch the Spine
Scoliosis, a condition characterized by an abnormal curvature of the spine, often brings its share of aches, pains, and discomfort....
Hip Pain Relief Stretches and Exercises
Dealing with persistent lower back and hip pain is a common challenge, and people often resort to various strategies to...