Your shoulder is capable of amazing feats; however, with amazing feats also sometimes comes amazing discomfort.
Does a simple move to brush your hair or reach into your back pocket seem impossible because of shoulder pain?
Do you wonder whether or not you will be able to sleep on your side again without waking up in pain?
Has a recent injury caused your shoulder to be all but immobile?
There are many kinds of shoulder pain, ranging from the temporary discomfort of a pulled muscle to the bone-on-bone friction of arthritis.
In true honesty, in every single case your best option is to strengthen your shoulders and learn proper movement techniques.
In this video I would like to give you some ideas of how to strengthen your shoulders. And hey! Even if your shoulders are not hurting, you should include these moves in your workout routine to keep them healthy, strong and mobile.
As I said, this video will give you some great ideas and guidelines of how to strengthen your shoulders.
BUT….even the best exercises won’t bring you relief if your movement techniques leave something to be desired.
To be exact, if your shoulders are shrugged, if they roll forward, if you hunch your back or you overuse your neck while you exercise, you won’t see success.
If you need help, don’t hesitate to reach out and I’ll be happy to help you with your shoulder recovery!
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