If you’ve been trying to manage your lower back pain and weak/tight hips by stretching, I have a better idea. Start Hip Strengthening ! You’re going to get better results, aka less pain and injuries and more power in your hips and lower back!
I see a lot of people with hip pain.
The reason behind that is simple.
It took humanity 7 million years to become bipedal, yet most people spend the majority of their days sitting. Bipedalism means your hips are extended and your torso is balanced above your hips. When you sit, your hips are in flexion and your torso is either ahead or behind your hips. This leads to weakness in the hip muscles (because you don’t use them when you sit)
The weakness in your hips leaves your back unsupported and vulnerable to pain and injuries.
I say, let’s get really good at being bipedal and let’s start building strength in our hips! it’s yours forever
Here is your SOLUTION to strong hips
in the video below I’m giving you a nice mix of low impact, super effective exercises to help build some power in your hips.
If you enjoy the exercises and you feel inspired to work on your strength some more, visit my SHOP.
Scroll down to the Lower Back and Sciatica Rehab Program.
You will find a lot more hip, back and core strengthening exercises in it.
It has 3 parts, a beginner, an intermediate and an advanced level. You start at the beginner level and you build your strength up to the intermediate, then to the advanced level.
The complete strengthening program is about 2 hours long.
You can have it for $69, it’s yours forever!
Online program means that you access the programs through your phone, iPad, laptop, computer, etc. No CD, DVD, book, etc. needed.
[embedyt] https://www.youtube.com/watch?v=HAxVJYqLHvM[/embedyt]