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3SeptemberSeptember 8, 2023

Got Neck Pain? Read This!

I’m so happy I get to say, my neck pain is part of the past. It was my companion for 6...

3SeptemberSeptember 8, 2023

Today was one of those perfect Southern California days and I decided to take my dog Willow to the beach. She...

3SeptemberSeptember 8, 2023

When I started my Pilates carrier over 10 years ago, I was getting a lot of clients with lower back pain....

3SeptemberSeptember 8, 2023

Is your back tight and you can’t find a comfortable sitting/standing position? I hear you. This is a very common...

3SeptemberSeptember 8, 2023

If your arches are flat and your feet are achy, listen closely, because I want to share something really important with...

3SeptemberSeptember 8, 2023

Aren’t you sick of it, ? You’re depressed because you’re in constant pain, or you just got injured badly (AGAIN), and you can’t...

3SeptemberSeptember 8, 2023

Recently there was a piece on Public Radio about the lost art of bending over. It generated a lot of waves...

3SeptemberSeptember 8, 2023

As a side effect of my job, I always watch and analyze how people move. I do it everywhere and all...

3SeptemberSeptember 8, 2023

Have you noticed you have a preferred side? Well, most people do. You may solely chew on the right side,...

3SeptemberSeptember 8, 2023

When it comes to pain, I rarely look at the site of pain first! You know why? Because the site...